By A Mystery Man Writer
This spiral book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, Strength Training Over 40 is a great choice. The spiral bound version of Strength Training Over 40 is great for those who really use and abuse their books. Our proprietary binding helps you lay t
This spiral book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, Strength Training Over 40 is a great choice. The spiral bound version of Strength Training Over 40 is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of Strength Training Over 40 is the way to go.
Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you’re looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.
Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You’ll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together.
Strength Training Over 40 helps you:
Start small―The routines gradually get more challenging to help you build stamina and keep up good habits for 6 weeks and beyond.
Beyond strength―You’ll also learn about nutrition, recovery time, using different equipment, and modifying exercises to your current fitness level.
Which muscle?―Every exercise explains exactly which muscles it targets, so you understand how to do it correctly, safely, and why it's beneficial for your body.
Product details
Publisher : Rockridge Press (June 30, 2020)
Language : English
Paperback : 214 pages
ISBN-10 : 1646116127
ISBN-13 : 978-1646116126
Item Weight : 1.15 pounds
Dimensions : 7.5 x 0.8 x 9.2 inches
Live life UNDER THE BAR — Beyond Strength & Endurance
Best Weight-Bearing Exercises for Bone Strength and Osteoporosis - Women's Health Network
Strength Training Over 40: A 6-Week Program to Build Muscle and Agilit – Lay it Flat Publishing Group
MY NEW FITNESS PROGRAM: JESSICA SMITH'S WALK STRONG
25 Best Back Exercises for Workouts to Build Strength and Size
Martial arts and fitness training at home (free) – PAHUYUTH
344 Olympic Weightlifting Exercises
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility: Collins, Alana: 9781646116126: : Books
The 30 Most Underrated Exercises for Men, According to 11 Trainers - Men's Journal
Brad's Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1 - B.rad Podcast with Brad Kearns
Jeff Sallade - 3 Dimensional Physical Therapy
Body Action Gym
PDF) Effects of a Pilates exercise program on muscle strength, postural control and body composition: results from a pilot study in a group of post-menopausal women
The Over-40 Workout Plan to Build Lean Muscle - humanfitproject