I'm on a cut and I want to slim down my arms and back, should I stop working them completely or how to work them specifically so they don't get any bigger?

7 Ways to Lose Stubborn Arm Fat — Eat This Not That

Arms Workouts for Women: 21 Bodyweight Arm Moves to Mix-and-Match

5 Signs You're Not Eating Enough Before a Workout

Is It Possible to Target Fat Loss to Specific Body Parts?

Slim Arms in 1 Week 9 MIN Arm Fat Loss Workout - No Equipment

How To Get Rid Of Skinny Arms (Complete Guide) – Fitbod

The Best Skinny Fat Workout & Diet Guide If You're Confused

Gaining Muscle But Not Losing Fat? Here's Why!

Strength Training: The Workout You Need To Lose Weight

How to Get Bigger (9 Skinny Guy Mistakes)

What will happen if I stop training my arm muscle? - Quora