You can practice mindfulness in as little as 15 minutes a day

By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts

Charles Stone - Holy Noticing - The Bible, Your Brain, and The Mindful Space Between Moments (2019, Moody Publishers) - Libgen - Li, PDF, Jesus

Mindfulness: 15 minutes a day

Sit Down & Reflect A Meditation Guide for Beginners

6 Natural Ways to Reduce Stress and Feel More Relaxed

Mindfulness: 15 minutes a day

Jason Best, LCSW (@Jasonbestlcsw) / X

3 Simple Mindfulness Exercises to Help Maximise Your Studies - StudyLink

Jason Best, LCSW (@Jasonbestlcsw) / X

The Collective London

My Emotional Well

Mindfulness: 15 minutes a day

6 Natural Ways to Reduce Stress and Feel More Relaxed