30-minute treadmill interval workout – RLB Ink.

I hate the treadmill. I (not so) affectionately call it the 'dreadmill' and really only use it when I have to. With a half marathon looming in less than nine weeks and below-freezing temps outside, I have to use it now. The only way I can tolerate it is to a) listen to music and b) do…

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Interval Training Treadmill Workout