What is a balanced body? Sheppard Method Pilates (310) 470-2828

Having a balanced body is a large part of the Pilates practice. Read the Sheppard Method Pilates blog to find out what that means and how we can achieve it.

Balanced Body - Magic Circle Sheppard Method Pilates (310) 470-2828

Private Pilates Injury Rehab Sheppard Method Pilates (310) 470-2828

Balanced Body - Weight Lifting

balanced body

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Balanced Body CenterLine Reformer with Tower and Mat – Sandvi Studio

Pilates Reformer or the Mat? (310) 470-2828

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What is a balanced body? Sheppard Method Pilates (310) 470-2828

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Balanced Body - Weight Lifting