Why is Fitness Testing Important?

Testing is an important part of the screening process as it gives one an accurate picture of fitness, an indication of appropriate starting intensities, a baseline for goal setting and assistance in group fitness recommendations. As the instructor for an older adult client, you need to be able to identify and select the appropriate health and fitness tests for your client.

What do you think is the importance of fitness assessment on one's

The Importance Of Fitness Testing

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Testing

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Solved 2. (20) a. Explain the ceiling effect for long term