1-Minute Trick Helped Trainer Get Fit, Strong, and Love Exercise

Kelsey Wells, one of the biggest names in fitness, dreaded working out before learning to see exercise as a source of empowerment instead of punishment.

Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout

Strength Training Exercises – Beginner Strength Training At Home

Get fit in 1 minute! Use these tips from a personal trainer

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The Mental Health Benefits of Exercise

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Building Muscle After 50 - The Definitive Guide For Men

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Paragon Training Methods - Workouts & Online Community

What to look for (and avoid) in a personal trainer

I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.