The 31-Day Squat Challenge, Lunge & Pushup Plan

The 30-day squat challenge goes up a notch with this easy-to-follow calendar featuring increasing goals as you make your way through the month. This simple yet effective program targets your entire body without any equipment, just your own body weight.

What if we did 100 squats everyday for a month? - Blogilates

bodyweight workout — Free exercise workouts and fitness tips — Karen Nicholas Training

at-home workout — Free exercise workouts and fitness tips — Karen Nicholas Training

The 31-Day Squat Challenge, Lunge & Pushup Plan

A 30-Day Butt Challenge To Tone And Lift Your Bum In 4 Weeks

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!)

77 Move fatty ideas recipes, food, whole food recipes

The 30-Day Total-Body Kettlebell Workout Challenge

The 31-Day Squat Challenge, Lunge & Pushup Plan

bodyweight workout — Free exercise workouts and fitness tips — Karen Nicholas Training

I did 100 lunges a day for a month and the results were interesting

30 Day Plank & Squat/Lunge Challenge: Day 10 & 11

The 31-Day Squat, Lunge and Pushup Plan Squat challenge, Squats, Workout challenge

5-Minute Lunge and Squat Workout

The Men's Health 30-Day Workout Challenge to Train Every Day