By A Mystery Man Writer
Start by lying flat on your back. Stretch out both legs, keeping a slight bend in your right knee to protect your lower back. Wrap a resistance band around the
Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.
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Post Run IT Band Stretch
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Simple 3-Step Resistance Band Workout for Strength
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40 Stretching Exercises For Your Whole Body
IT Band Stretches for Knee and Hip Pain
9 IT Band Stretches for Relief, According to Physical Therapists
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9 IT Band Stretches for Relief, According to Physical Therapists
IT Band Stretches & Exercises - Ask Doctor Jo