Squat Depth: How Deep Should I Squat?

What is the proper squat depth for men: parallel, ass-to-grass, or what? Here, experts explain how deep you should be squatting to maximize results.

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The Muscle PhD - How deep do you squat? Research shows that range of motion will dictate muscle activation. In this study, muscle activation increased as squat depth increased. This research can

Squat Depth: How Deep Should I Squat?

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