Rehabbing a Herniated Disc

Your spine is made up of vertebrae (bones) and intervertebral discs (jelly-like donuts) that cushions each spinal level. Herniated discs or a “slipped” disc is a common term referring to a low back injury occurring most frequently between the ages of 30 and 50, and affects males more than females.

University Orthopedics - Herniated disc - Providence, Rhode Island

Herniated Disc: Exercises

5-exercises-for-lumbar-disc-herniation

Could Your Back Pain be Caused by a Herniated Disc? - California Rehabilitation

Treating a Herniated Disc with Physical Therapy

HERNIATED NECK DISC: SYMPTOMS, CAUSES, TREATMENT, EXERCISES AND PREVENTION

Best Cardio Machines & Back Machines for Lower Back Pain (Nov. 2023)

👍🏻👍🏻 #bulgingdisc #sciatica #sciaticarelief #herniateddisc #invers, Inversion Table

Herniated Disc Pain? 5 Key Exercises to Help

Brian Coombes, PhD on X: Rehabbing a herniated disc in Nature's rehab studio with this best girl, who gives lots of encouragement. / X

How to treat a herniated disc without surgery

Best Exercises for a Lumbar Herniated Disc - Vive Health

Herniated Disc Treatment in Sugar Land