Leg Workout : Leg Extensions (Burns 68 Calories)

For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad i.e. feet pointed forward and the hands holding the side bars. This will be your starting position. As you exhale extend your legs to maximum using quadriceps. Be…

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Leg Workout : Leg Extensions (Burns 68 Calories)

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