Leg Lowers Redefining Strength

Leg Lowers To do Leg Lowers, lie on your back with your arms behind your head or down by your sides and brace your abs by setting up in the pelvic tilt. The

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2-Way Leg Lowers Redefining Strength

Redefining Strength: High Force Does Not Equal High Load

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Feel your lower back engaging during leg lower movements? Check

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