Fitness / Diet / Workout on Instagram: “Comment a 💪 if you are pumped to add these reps to your shou…

10MIN to PUMPED glutes 🍑 6-6-6 method, Video published by Em Diamond Fit

the workout deets⬇️ 🦋Seated shoulder press machine: 4 x 12 reps 🦋Mac

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This will give you the craziest arm pump ‼️ Save for your next biceps

You only need two dumbbells and these three exercises to build bigger arms

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HOW MANY REPS SHOULD YOU BE DOING?, Gallery posted by Hannah Hooker

Sweat Challenge FAQs – SWEAT

Blast your legs with kettlebells no matter your fitness