By A Mystery Man Writer
Club Pilates Edgewater studio offer low-impact, full-body workouts with a variety of classes that challenge your mind as well as your body
Happy Core Focus Friday! Manuela is here with a Pilates ball workout you can do from home! Grab a small pillow or rolled up towel and get your core fired up!
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Our move of the month comes from Alyssa Rubin! Practice this spinal mobility flow, then hop on our Instagram to see how you can practice with a mat at home!