Brag post: 26 lbs lost since January : r/fitness30plus

How I Brainwashed Myself to Finally Lose Weight (I LOST 30

Cardio isn't enough : r/fitness30plus

M/24/6'0” [137kg to 85] (2 years) - Follow up post : r/Brogress

F/30/5'4 [200lbs > 140lbs = 60lbs] Weight loss progress : r

1125 best r/fitness30plus images on Pholder

M/30/6'2 [173 lbs to 182lbs](5 months)+ 17.8% body fat to 9.8

FRBR + Argon Body Athletic Reshaping - Andreas Ioannides

My Weight Loss Journey Changed My Life Forever (HOW I LOST 30

MEN'S FITNESS MAGAZINE Robert Marting Shirtless Hunk Power Yoga

I'm in the 170 bracket weighin in at 166lbs rn, I wanna go up to

F/30/5'6 [330>180=150lbs] So happy with my progress on IF! I